Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g di bevanda a base di avena
- 120 g di banana, sbucciata e a pezzi
- 15 g di cacao amaro in polvere
- Nutrition
- per 1 bicchiere
- Calories
- 950 kJ / 227 kcal
- Protein
- 5.1 g
- Carbohydrates
- 36.4 g
- Fat
- 6.8 g
- Fiber
- 3.8 g
Alternative recipes
Porridge con bevanda a base di mandorle e semi di chia
20min
Bevanda a base di mandorla e matcha
10min
Frullato di avocado e frutta mista
10min
Frullato classico banana e fragole
10min
Frullato ananas, mandorle e semi di chia
10min
Frullato cioccolato e banana
15min
Smoothie carote e cocco
10min
Frullato energetico
10min
Porridge con frutta fresca
15min
Smoothie energizzante banana e arachidi
10min
Porridge di quinoa al cioccolato
25min
Porridge alle mandorle e mirtilli
10min