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Ingredients
- 100 g di banane
- 200 g di acqua
- 60 g di kiwi, privato della buccia
- 100 g di pere, sbucciate e a pezzi (2-3 cm)
- 20 g di fiocchi di avena
- 1 cucchiaino di semi di chia
- 2 datteri denocciolati
- Nutrition
- per 1 porzione
- Calories
- 632 kJ / 151 kcal
- Protein
- 3 g
- Carbohydrates
- 30 g
- Fat
- 3 g
- Fiber
- 7 g
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