Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 克 去骨羊肩排 ,切塊(約4公分)
- 2 大匙 橄欖油
- 1 茶匙 鹽
- 1 茶匙 孜然粉
- ½ 茶匙 黑胡椒粉
- ½ 茶匙 胡荽籽
- ¼ 茶匙 紅辣椒粉
- ¼ 茶匙 薑黃粉
- ¼ 茶匙 肉荳蔻粉
- ¼ 茶匙 肉桂粉
- 200 克 紅葡萄酒
- 200 克 洋蔥 ,切塊(約2公分)
- 15 克 蒜頭
- 150 克 紅蘿蔔 ,去皮,切塊(約2公分)
- 80 克 無花果乾 (整粒)
- 200 克 水
- Nutrition
- per 1 人份
- Calories
- 1997.2 kJ / 477.8 kcal
- Protein
- 20.8 g
- Carbohydrates
- 31.1 g
- Fat
- 26.1 g
- Fiber
- 4 g