Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
無花果燉羊肉
Prep. 25min
Total 1 h 20min
4 人份
Ingredients
-
去骨羊肩排 ，切塊(約4公分)400 克
-
橄欖油2 大匙
-
鹽1 茶匙
-
孜然粉1 茶匙
-
黑胡椒粉½ 茶匙
-
胡荽籽½ 茶匙
-
紅辣椒粉¼ 茶匙
-
薑黃粉¼ 茶匙
-
肉荳蔻粉¼ 茶匙
-
肉桂粉¼ 茶匙
-
紅葡萄酒200 克
-
洋蔥 ，切塊(約2公分)200 克
-
蒜頭15 克
-
紅蘿蔔 ，去皮，切塊(約2公分)150 克
-
無花果乾 (整粒)80 克
-
水200 克
Nutrition per 1 人份
Calories
477.8 kcal /
1997.2 kJ
Protein
20.8 g
Fat
26.1 g
Carbohydrates
31.1 g
Fiber
4 g
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