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Ingredients
- 20 g de raifort frais épluché, en morceaux
- 200 g d'oignons rouges coupés en deux
- 500 g de champignons de Paris, frais coupés en deux
- 1 c. à soupe d'huile d'olive
- 200 g de demi-crème à sauce, 25% de matière grasse
- 3 cube de bouillon de légumes (pour 0,5l)
- 1200 g d'eau
- 300 g de semoule de maïs mouture moyenne (cuisson 4 min)
- 125 g de fromage frais nature
- 1 pincée de sel selon les goûts
- 1 pincée de poivre selon les goûts
- 1 bouquet de ciboulette fraîche finement coupée
- Nutrition
- per 1 portion
- Calories
- 560 kcal / 2345 kJ
- Protein
- 15 g
- Fat
- 26 g
- Carbohydrates
- 65 g
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