Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1200 g de agua
- 350 g de arroz de grano largo
- 300 g de ramilletes de brócoli
- 2 aguacates maduros
- 2 latas de atún en aceite de oliva de 80 g (con el aceite)
- Nutrition
- per 1 ración
- Calories
- 2081 kJ / 498 kcal
- Protein
- 20.1 g
- Carbohydrates
- 69.1 g
- Fat
- 15.7 g
- Fiber
- 6.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Judías verdes salteadas con tomates cherry
30min
Espinacas con patatas
30min
Judías verdes con champiñones y beicon
30min
Ensalada de arroz integral
45min
Ensalada de quinoa con judías verdes
30min
Brócoli con pasta, atún y mayonesa
25min
Pasta con pesto de aguacate y nueces
15min
Cintas de espinacas con trigueros y salsa de yogur
45min
Pasta de lenteja roja con espinacas, tomates secos y nueces
20min
Carbonara vegetariana
15min
Pasta integral con verduras y queso fresco
35min
Verduras y pavo al vapor
30min