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Ingredients
- 250 g avokado çekirdeksiz, parçalara bölünmüş
-
60
g ıspanak yaprağı küçük parçalara bölünmüş
or 60 g ıspanak yaprağı, dondurulmuş - 30 g çiğ badem
- 80 g yoğurt
-
300
g vanilyalı soya sütü
or 300 g soya sütü - 350 - 400 g su soğuk, damak tadına göre
- 2 - 3 yk bal damak tadına göre
- Nutrition
- per 1 bardak
- Calories
- 292 kcal / 1224 kJ
- Protein
- 7 g
- Fat
- 21 g
- Carbohydrates
- 16 g
- Fiber
- 5.5 g
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