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Ingredients
- 1 muz parçalara bölünmüş (4-5 cm)
- 100 - 130 g ıspanak yaprağı parçalara bölünmüş (4-5 cm)
- ½ - 1 yk fıstık ezmesi
- 250 g badem sütü
- 250 g yoğurt
- 150 g buz küpü
- Nutrition
- per 1 bardak
- Calories
- 140 kcal / 584 kJ
- Protein
- 5.8 g
- Fat
- 6 g
- Carbohydrates
- 15.3 g
- Fiber
- 1.8 g
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