Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 muz, parçalara bölünmüş (4-5 cm)
- 100 - 130 g ıspanak yaprağı, parçalara bölünmüş (4-5 cm)
- ½ - 1 yk fıstık ezmesi
- 250 g badem sütü
- 250 g yoğurt
- 150 g buz küpü
- Nutrition
- per 1 bardak
- Calories
- 584 kJ / 140 kcal
- Protein
- 5.8 g
- Carbohydrates
- 15.3 g
- Fat
- 6 g
- Fiber
- 1.8 g
In Collections
Alternative recipes
Kıvrık Sebzeli, Hellim Peynirli Tart
No ratings
Yaban Mersini ve Zencefilli Kahvaltılık Smoothie
10min
Ananaslı Smoothie Kasesi
15min
Muz, Kakao ve Yulaf Sütlü Smoothie
10min
Yaban Mersini ve Ispanaklı Smoothie
10min
Sağlıklı Shake
10min
Detoks İçeceği (şekersiz)
10min
Maca Tozlu Çikolata
50min
Yulaf Sütü
25min
Karayip Yahnisi ve Buharda Pirinç Pilavı
9h 15min
Kırmızı Orman Meyveli Smoothie
10min
Müsli Smoothie
15min