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Ingredients
- 1500 克 水
- 10 克 油
- 1 茶匙 鹽
- 300 克 綠花椰菜，切小朵
- 60 克 香油
- 15 克 蒜頭酥
- 40 克 辣豆瓣醬
- 3 枝 乾辣椒 ，切小段(約長約1公分)
- ½ 茶匙 白芝麻
- 85 克 麵包粉
- ¼ 茶匙 白胡椒粉
- Nutrition
- per 1 人份
- Calories
- 281.4 kcal / 1176.2 kJ
- Protein
- 5.8 g
- Fat
- 19.5 g
- Carbohydrates
- 24.2 g
- Fiber
- 3.6 g
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