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Ingredients
- 250 g Wasser
- 200 g Milch
-
1
geh. TL Gewürzpaste für Fleischbrühe, selbst gemacht
or 1 Würfel Fleischbrühe (für 0,5 l) - 200 g Nudeln (Penne)
- 100 g Blattspinat, TK, portionierbar
-
100
g Frischkäse
or 100 g Schmelzkäse - 100 g Schinken, gekocht, in Scheiben, in Würfeln
- ½ TL Salz
- 2 Prisen Muskat
- ¼ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 2820 kJ / 674 kcal
- Protein
- 35 g
- Carbohydrates
- 78 g
- Fat
- 23 g
- Fiber
- 4.9 g
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