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Smoothie menthe, mangue, vanille et citron bergamote
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Ingredients
- 3 citrons bergamote, le zeste d'1 citron et le jus des 3 citrons
- 1 bouquet de menthe fraîche, équeuté
- 3 mangues (800 g de chair env.), coupées en morceaux
- ¼ c. à café de vanille en poudre
-
1000
g de lait d'avoine
or 1000 g de lait de soja enrichi en calcium
- Nutrition
- per 1 verre
- Calories
- 477.6 kJ / 112 kcal
- Protein
- 1.4 g
- Carbohydrates
- 21.6 g
- Fat
- 2.1 g
- Fiber
- 3 g
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