Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 350 g de fraises, coupées en deux
- 30 g de sucre roux (voir "Conseil(s)") (optional)
- 180 g de glaçons
- 20 g de graines de chia
- 20 g de noix de coco fraîche, râpée
- 250 g de yaourt au lait de soja (saveur vanille, noix de coco ou nature)
- Nutrition
- per 1 verre
- Calories
- 578.3 kJ / 138.3 kcal
- Protein
- 4.5 g
- Carbohydrates
- 14.3 g
- Fat
- 5.3 g
- Saturated fat
- 3.3 g
- Fiber
- 4.5 g
- Sodium
- 15.8 mg
In Collections
Alternative recipes
Smoothie orange-banane au curcuma
10min
Smoothie fruits rouges et lait
10min
Smoothie mangue, ananas et fruit de la passion
10min
Smoothie fraise, ananas et coco
5min
Smoothie banane-fraise aux graines de lin
5min
Smoothie banane, kiwi et Passion
5min
Smoothie mangue, ananas, gingembre
10min
Cocktail au concombre, menthe et citron vert
10min
Smoothie kiwi, avocat, citron vert, céleri branche
10min
Smoothie betterave, banane et kiwi
10min
Smoothie avocat, ananas, vanille
15min
Smoothie fraise-banane-pamplemousse
10min