Smoothie fraise, graines de chia et noix de coco

Smoothie fraise, graines de chia et noix de coco

4.4 14 ratings

Prep. 5min

Total 10min

4 verres

Ingredients

350 g de fraises coupées en deux
30 g de sucre roux (optional) (voir "Conseil(s)")
180 g de glaçons
20 g de graines de chia
20 g de noix de coco fraîche, râpée
250 g de yaourt au soja (saveur vanille, noix de coco ou nature)

Difficulty

easy

Nutrition per 1 verre

Sodium 15.8 mg

Protein 4.5 g

Calories 578.3 kJ / 138.3 kcal

Fat 5.3 g

Fiber 4.5 g

Saturated fat 3.3 g

Carbohydrates 14.3 g

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Thermomix® et moi n°25 47 Recipes
France

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