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Ingredients
- 90 g de graines de tournesol décortiquées
- 300 g d'eau
- 250 g de céleri-rave coupé en morceaux (3-4 cm)
- 15 g de jus de citron fraîchement pressé
- ¼ c. à café de sel
- 75 g de carotte coupée en morceaux (2-3 cm)
- 4 feuilles de nori (20 x 20 cm env.)
- ½ avocat coupé en fines lamelles (0,5-1 cm)
- 4 feuilles de chou palmier noir de Toscane sans la côte centrale (voir "Conseil(s)")
- 50 g de courgette coupée en fines lamelles (0,5-1 cm)
- 100 g de sauce de soja
- 1 c. à café de sirop d'érable (optional)
- ½ c. à café de pâte de miso
- 1 c. à café de gingembre frais râpé
- Nutrition
- per 1 portion
- Calories
- 262 kcal / 1096 kJ
- Protein
- 13 g
- Fat
- 20 g
- Carbohydrates
- 8 g
- Fiber
- 4 g
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