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Ingredients
- 40 g Öl und etwas mehr zum Einfetten
- 400 g Weizenkörner
- 100 g Leinsamen
- 1 ½ TL Brotgewürz
- 1 TL Salz
- ½ TL Zucker
- ½ Würfel Hefe (20 g)
- 350 g Wasser, lauwarm
- Nutrition
- per 1 Scheibe
- Calories
- 439 kJ / 105 kcal
- Protein
- 4 g
- Carbohydrates
- 13 g
- Fat
- 4 g
- Fiber
- 3.9 g
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