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Ingredients
- 30 g Olivenöl und etwas mehr zum Einfetten
- 170 g Kürbiskerne und etwas mehr zum Ausstreuen
- 300 g Dinkel
- 50 g Roggen
- 450 g Wasser
- ½ Würfel Hefe (20 g)
- 1 Pck. Sauerteig flüssig (75 g), z. B. von Seitenbacher
- 1 Prise Zucker
- 250 g Weizenmehl Type 1050
- 10 g Essig
- 1 ½ TL Salz
- Nutrition
- per 1 Scheibe
- Calories
- 124 kcal / 518 kJ
- Protein
- 5 g
- Fat
- 6 g
- Carbohydrates
- 13 g
- Fiber
- 3.3 g
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