![Kürbiskernbrot Kürbiskernbrot](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/6fe69634-7819-47f8-9710-3f8bbd22b992/Derivates/6db532cd-6190-4d9e-908e-0b8ad59c105e.jpg)
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Ingredients
- 30 g Olivenöl und etwas mehr zum Einfetten
- 170 g Kürbiskerne und etwas mehr zum Ausstreuen
- 300 g Dinkel
- 50 g Roggen
- 450 g Wasser
- ½ Würfel Hefe (20 g)
- 1 Pck. Sauerteig, flüssig (75 g), z. B. von Seitenbacher
- 1 Prise Zucker
- 250 g Weizenmehl Type 1050
- 10 g Essig
- 1 ½ TL Salz
- Nutrition
- per 1 Scheibe
- Calories
- 518 kJ / 124 kcal
- Protein
- 5 g
- Carbohydrates
- 13 g
- Fat
- 6 g
- Fiber
- 3.3 g
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