Dinkel-Hafer-Brot
TM6 TM5

Dinkel-Hafer-Brot

4.0 (93 ratings)

Ingredients

  • 60 g Parmesan, in Stücken
  • 450 g Dinkelkörner
  • 1 Zwiebel, halbiert
  • 20 g Olivenöl
  • 1 Pck. Backpulver
  • 1 ½ TL Salz
  • 1 Msp. Paprika rosenscharf
  • 1 TL Kräuter der Provence
  • 100 g Haferflocken, kernig
  • 1 EL Zuckerrübensirup
  • 300 g Naturjoghurt
  • 100 g Wasser und etwas mehr zum Bestreichen

Nutrition
per 1 Scheibe
Calories
530 kJ / 127 kcal
Protein
6 g
Carbohydrates
18 g
Fat
3 g
Fiber
2.5 g

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