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Ingredients
- 40 g Sonnenblumenkerne und etwas mehr zum Bestreuen
- 20 g Kürbiskerne und etwas mehr zum Bestreuen
- Butter zum Einfetten
- 600 g Dinkel
- 200 g Buchweizen, ganz
- 1 Würfel Hefe (40 g)
- 750 g Wasser, lauwarm
- 45 g Balsamico, dunkel
- 40 g Pinienkerne
- 40 g Sonnenblumenkerne
- 20 g Kürbiskerne
- 1 EL Salz
- 1 TL Koriander, gemahlen
- Nutrition
- per 1 Scheibe
- Calories
- 600 kJ / 143 kcal
- Protein
- 5 g
- Carbohydrates
- 22 g
- Fat
- 4 g
- Fiber
- 3 g
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