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Ingredients
- 200 g de agua
- 1 cucharadita de azúcar
- 20 g de levadura prensada fresca
- 120 g de kéfir
- 200 g de harina integral
- 250 g de harina de fuerza (y un poco más para espolvorear)
- 1 cucharadita de sal
- aceite para engrasar
- 1 cucharada de semillas de lino
- 1 cucharada de semillas de sésamo
- 1 cucharada de pipas de calabaza
- 1 cucharada de pipas de girasol
- Nutrition
- per 1 rebanada
- Calories
- 394 kJ / 94 kcal
- Protein
- 3 g
- Carbohydrates
- 15.9 g
- Fat
- 2 g
- Saturated fat
- 0.2 g
- Fiber
- 1.5 g
- Sodium
- 81.5 mg
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