Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Five seed energy bars
Prep. 10min
Total 1 h 45min
20 portions
Ingredients
-
extra virgin olive oil for greasing
-
flaxseeds (linseeds)30 g
-
white chia seeds50 g
-
pepitas100 g
-
sunflower seeds100 g
-
sesame seeds50 g
-
dried cranberries80 g
-
shredded coconut40 g
-
ground cinnamon1 tsp
-
vanilla bean paste (see Tips)1 tsp
-
pure maple syrup (see Tips)60 g
-
rice malt syrup50 g
Nutrition per 1 portion
Calories
130 kcal /
545.8 kJ
Protein
4.3 g
Fat
9.2 g
Carbohydrates
6.8 g
Fiber
3 g
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120 Recipes
Australia and New Zealand
Australia and New Zealand
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