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Ingredients
- 1 Stück Ingwer, frisch (10 g), in dünnen Scheiben
- 1 Zwiebel halbiert
- 1 Chili, getrocknet
- 25 g Butter
- 200 g Kartoffeln in mundgerechten Stücken
- 100 g Möhren in Scheiben
- 1 EL Curry
- 100 g Apfelsaft
- 1000 g Wasser
-
2
Würfel Gemüsebrühe (für je 0,5 l)
or 2 geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht - 1 TL Salz
- ½ TL Pfeffer
- 20 g Mehl
- 10 g Limettensaft
- 500 g weißer Spargel geschält, in 3 cm langen Stücken
- 2 EL Koriander gehackt
- Nutrition
- per 1 Portion
- Calories
- 168 kcal / 706 kJ
- Protein
- 5 g
- Fat
- 6 g
- Carbohydrates
- 22 g
- Fiber
- 4.1 g
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