
Devices & Accessories
Pulled BBQ jackfruit
Prep. 10min
Total 25min
4 portions
Ingredients
-
extra virgin olive oil2 tsp
-
red onion cut into quarters120 g
-
garlic clove1
-
tomato paste40 g
-
red wine vinegar1 tsp
-
tamari gluten free (see Tips)2 tsp
-
coconut sugar20 g
-
salt½ tsp
-
smoked paprika½ tsp
-
chilli powder1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
liquid smoke seasoning (optional - see Tips)1 dash
-
canned jackfruit in brine rinsed and drained (approx. 300 g after draining - see Tips)565 g
Nutrition per 1 portion
Calories
121.8 kcal /
511.5 kJ
Protein
2.9 g
Fat
2.6 g
Carbohydrates
20.4 g
Fiber
3.6 g
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120 Recipes
Australia and New Zealand
Australia and New Zealand
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