Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 tsp extra virgin olive oil
- 120 g red onion, cut into quarters
- 1 garlic clove
- 40 g tomato paste
- 1 tsp red wine vinegar
- 2 tsp tamari, gluten free (see Tips)
- 20 g coconut sugar
- ½ tsp salt
- ½ tsp smoked paprika
- 1 - 2 pinches chilli powder
- 1 - 2 pinches ground black pepper
- 1 dash liquid smoke seasoning (optional - see Tips)
- 565 g canned jackfruit in brine, rinsed and drained (approx. 300 g after draining - see Tips)
- Nutrition
- per 1 portion
- Calories
- 511.5 kJ / 121.8 kcal
- Protein
- 2.9 g
- Carbohydrates
- 20.4 g
- Fat
- 2.6 g
- Fiber
- 3.6 g
In Collections
Alternative recipes
Hearty lentil chilli
50min
BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw
40 min
Bang bang broccoli
3h 25min
Vegetarian chilli
35 min
Sweet and sour tempeh
50min
Black bean enchiladas
1h 20min
Rendang curry
30min
Sticky Sriracha tofu bowl
45min
Chilli con tempeh
20min
Soba noodle mee goreng
40 min
Cauliflower tacos with chipotle sauce
3h 45 min
Vegan walnut and black bean burger
4h 40min