Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g di zucchero di canna grezzo
- 350 g di more
- 1 cucchiaio di semi di chia
- 120 g di cubetti di ghiaccio
- 150 g di bevanda a base di mandorle non zuccherata
- 120 g di yogurt di soia non zuccherato
- 1 cucchiaio di succo di limone, spremuto fresco
- Nutrition
- per 1 porzione
- Calories
- 602.5 kJ / 144 kcal
- Protein
- 4.4 g
- Carbohydrates
- 22.1 g
- Fat
- 4.2 g
- Fiber
- 1.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Frullato energetico
10 min
Smoothie ai frutti di bosco
10 min
Smoothie spinaci, mela e zenzero
5min
Playa del sol
10 min
Smoothie carote e cocco
10 min
Smoothie muesli, fragole e cannella
12h 10 min
Smoothie agli spinaci, banana e ananas
10 min
Smoothie alle amarene
10 min
Milkshake biscotti e fragole
40min
Smoothie avocado ed ananas
10 min
Frullato di mirtilli e mandorle
10 min
Frullato di lamponi e avena
10 min