Compatible versions
Panes indios rellenos de coliflor (Parathas de coliflor)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Masa
- 140 g de agua
- 150 g de harina de fuerza
- 150 g de harina integral
- 30 g de mantequilla clarificada (Ghee), ver receta básica
- 15 g de aceite de girasol
- 1 cucharadita de sal
Relleno de coliflor
- 10 g de cilantro fresco (hojas y parte del tallo)
- 200 g de ramilletes de coliflor
- 1 diente de ajo
- 1 trozo de jengibre fresco (aprox. 5 mm)
- 1 chile verde fresco (sin semillas)
- 20 g de mantequilla clarificada (Ghee), y algo más para freír
- ¼ de cucharadita de comino en grano
- ¼ de cucharadita de pimienta de Cayena molida
- Nutrition
- per 1 unidad
- Calories
- 1041 kJ / 249 kcal
- Protein
- 5.5 g
- Carbohydrates
- 33.7 g
- Fat
- 10.3 g
- Fiber
- 3.1 g
In Collections
Alternative recipes
Pan rústico de cúrcuma
9h 30 min
Pollo tikka masala
30min
Zatar - Oriente Próximo
5min
Pan especiado libanés (Mankoush) - Líbano
3h 20min
Gözleme de berenjena, espinacas y feta
1h 45 min
Pan de pascua judío (Matzá) - Israel
20 min
Garbanzos thai con gambas, leche de coco y lemon grass
25min
Chutney de mango - India
1h 10 min
Arroz kashmiri - India
30min
Pan indio
45min
Pan persa (Naan barbari) - Irán
2h 45min
Naan indio
1h 40min