Compatible versions
Panes indios rellenos de coliflor (Parathas de coliflor)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Masa
- 140 g de agua
- 150 g de harina de fuerza
- 150 g de harina integral
- 30 g de mantequilla clarificada (Ghee), ver receta básica
- 15 g de aceite de girasol
- 1 cucharadita de sal
Relleno de coliflor
- 10 g de cilantro fresco (hojas y parte del tallo)
- 200 g de ramilletes de coliflor
- 1 diente de ajo
- 1 trozo de jengibre fresco (aprox. 5 mm)
- 1 chile verde fresco (sin semillas)
- 20 g de mantequilla clarificada (Ghee), y algo más para freír
- ¼ de cucharadita de comino en grano
- ¼ de cucharadita de pimienta de Cayena molida
- Nutrition
- per 1 unidad
- Calories
- 1041 kJ / 249 kcal
- Protein
- 5.5 g
- Carbohydrates
- 33.7 g
- Fat
- 10.3 g
- Fiber
- 3.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pan naan con hummus (HESTAN CUE)
1h 40min
Samosas vegetarianas
1h 45min
Falafel de lentejas rojas y coliflor
2h 30min
Pakora de berenjena con salsa de yogur
1h
Falafel
1h
Curry en polvo - Subcontinente indio
10min
Pan especiado libanés (Mankoush) - Líbano
3h 20min
Pan marroquí de cúrcuma relleno de ternera
2h 40min
Falafel con salsa tahini en pan plano r'gaif
1h 10min
Naan indio
1h 40min
Crumble estilo indio
1h
Pan persa (Naan barbari) - Irán
2h 45min