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Ingredients
Ovos
- 80 g sobras de pão
- 5 g manjericão só as folhas
- 1 dente de alho
- ½ limão só a raspa
- 12 ovos de codorniz
- 50 g vinagre
- Água q.b. p/ cozer
- 5 folhas de aipo
- 400 g espinafres descongelados bem espremidos
- 1 pitada de sal
- 250 g queijo ricota
- 1 c. sopa de mostarda
- 10 g sementes de sésamo
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- Farinha q.b. p/ panar
- 3 ovos batidos p/ panar
- Óleo q.b. p/ fritar
Molho
- 100 g queijo-creme
- 100 g natas
- 1 c. chá de mostarda
- 1 pitada de sal
- ½ limão só o sumo
- Nutrition
- per 1 unidade
- Calories
- 159 kcal / 665.2 kJ
- Protein
- 7.7 g
- Fat
- 11.6 g
- Carbohydrates
- 6.6 g
- Fiber
- 1.3 g
- Saturated fat
- 6.1 g
- Sodium
- 185.5 mg
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