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Flatbread à la banane et au seigle pour le petit-déjeuner
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Ingredients
- 125 g de banane en morceaux
- 160 g de lait
- 15 g de miel de fleurs sauvages
- 7 g de levure déshydratée
- 150 g de farine de seigle et plus pour parsemer
- 180 g de farine à pain
- 1 c. à café de sel
- 15 g de graines de pavot
- Nutrition
- per 1 morceau/part
- Calories
- 256 kcal / 1070 kJ
- Protein
- 8 g
- Fat
- 3 g
- Carbohydrates
- 47 g
- Fiber
- 4.4 g
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