Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g d'eau
- 500 g de chair de potiron pelé et coupé en morceaux (1-2 cm)
- 1 gousse d'ail
- 20 g de graines de sésame, toutes les couleurs
- ½ c. à café de cumin en poudre
- ½ c. à café de poudre de paprika
- 20 g de jus de citron, fraîchement pressé
- Nutrition
- per 1 portions
- Calories
- 279 kJ / 67 kcal
- Protein
- 2 g
- Carbohydrates
- 7 g
- Fat
- 2 g
- Saturated fat
- 0 g
- Fiber
- 3.1 g
- Sodium
- 6 mg
In Collections
Alternative recipes
Biscuits cacahuètes aux pépites de chocolat
50min
Bouillon de poulet et omelette aux herbes vertes
50min
Lait de cajou et coco
10min
Poulet au chili et à la lime avec riz de chou-fleur
1h 10min
Boules énergétiques
30 min
Dinde farcie, sauce aux canneberges
No ratings
Manakeesh, flatbread épicé libanais
3h 20min
Crème de champignons
20min
Cabillaud et risotto betterave-citronnelle
No ratings
Kimchi risotto
30 min
Le Triomphe matinal (Métrique)
10min
Betterave sucrée
10min