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Ingredients
- 3 tranches de pain de mie blanc sans croûte
- 50 g de lait
- 1 botte de ciboulette fraîche coupée en quatre
- 1 botte de cerfeuil frais les feuilles seulement
- 200 g de filets de poulet coupés en morceaux
- 25 g de moutarde
- 15 g de chapelure maison (voir "Conseil(s)")
- du sel
- du poivre moulu
- 2 c. à soupe d'huile végétale
- 150 g de fromage blanc nature
- le jus d'1/2 citron jaune
- Nutrition
- per 1 portion
- Calories
- 232 kcal / 971 kJ
- Protein
- 17 g
- Fat
- 11 g
- Carbohydrates
- 15 g
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