
Devices & Accessories
Polenta zucchini slice
Prep. 20min
Total 2 h 10min
8 portions
Ingredients
-
extra virgin olive oil plus extra to grease and brush30 g
-
zucchini 1 x unpeeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips), 1 x deseeded and cut into pieces (3 cm)2
-
fresh baby spinach leaves60 g
-
brown onion cut into quarters150 g
-
garlic cloves2
-
red capsicum (approx. 50 g), deseeded and cut into pieces (3 cm)½
-
carrot cut into pieces (3 cm)1
-
filtered water700 g
-
stock paste (see Tips)1 ½ tbsp
-
dried oregano½ tsp
-
polenta150 g
-
ground black pepper2 pinches
-
pine nuts1 tbsp
-
vegan Parmesan cheese to sprinkle (optional)
Nutrition per 1 portion
Calories
84.5 kcal /
353.5 kJ
Protein
1.9 g
Fat
5.3 g
Carbohydrates
7.8 g
Fiber
1.6 g
Saturated fat
1 g
Sodium
58.7 mg
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Plant to Plate
120 Recipes
Australia and New Zealand
Australia and New Zealand
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