Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Massa
- 50 g queijo da Ilha
- 150 g farinha tipo 55
- 50 g farinha integral
- 20 g vinagre de sidra
- 100 g água
- 50 g azeite
Recheio
- 50 g queijo mozarela
- 500 g água
- 400 g couve-flor, só os floretes
- 200 g leite
- 10 g manteiga
- 15 g farinha
- 2 gemas de ovo
- 1 c. chá de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- 1 c. chá de sementes de linhaça
- Nutrition
- per 1 dose
- Calories
- 1354 kJ / 324 kcal
- Protein
- 11 g
- Carbohydrates
- 29 g
- Fat
- 18 g
- Fiber
- 3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Lasanha de abóbora e couve
1h 25min
Tarte de legumes
1h 15min
Tarte de cogumelos e alho-francês
40 min
Folhado de ervilhas e batata-doce
50min
Soja à Florentina
50min
Tarte de espinafres e arroz
35 min
Empadão de legumes
1h
Quiche de curgete
1h 5 min
Quiche de pimentos, espinafres e queijos
1h 15min
Caprese de beringela no forno com cuscuz
1h
Quiche de caldo-verde
1h
Feijão e abóbora com natas e coentros
1h