Chakalaka
TM6 TM5 TM31

Chakalaka

4.7 ( 117 ratings )

Ingredients

  • 150 g brown onion cut into quarters
  • 2 garlic cloves
  • 2 cm piece fresh ginger peeled
  • 2 carrots cut into pieces (3 cm)
  • 1 red capsicum deseeded and cut into pieces (3 cm)
  • 1 green capsicum deseeded and cut into pieces (3 cm)
  • 2 - 3 fresh red bird's eye chillies trimmed
  • 20 g olive oil
  • 50 g tomato paste
  • 1 tsp paprika
  • 1 tbsp curry powder
  • 1 ripe tomato cut into pieces (3 cm)
  • 1 tsp salt
  • 2 pinches ground black pepper
  • 300 g tinned baked beans (with sauce - see Tips)

Nutrition
per 820 g
Calories
767.7 kcal / 3212.1 kJ
Protein
25.6 g
Fat
24.2 g
Carbohydrates
130.7 g
Fiber
32.1 g
Saturated fat
3.4 g
Sodium
3573.8 mg

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