
Devices & Accessories
Chakalaka
Prep. 15min
Total 35min
820 g
Ingredients
-
brown onion cut into quarters150 g
-
garlic cloves2
-
piece fresh ginger peeled2 cm
-
carrots cut into pieces (3 cm)2
-
red capsicum deseeded and cut into pieces (3 cm)1
-
green capsicum deseeded and cut into pieces (3 cm)1
-
fresh red bird's eye chillies trimmed2 - 3
-
olive oil20 g
-
tomato paste50 g
-
paprika1 tsp
-
curry powder1 tbsp
-
ripe tomato cut into pieces (3 cm)1
-
salt1 tsp
-
ground black pepper2 pinches
-
tinned baked beans (with sauce - see Tips)300 g
Nutrition per 820 g
Calories
767.7 kcal /
3212.1 kJ
Protein
25.6 g
Fat
24.2 g
Carbohydrates
130.7 g
Fiber
32.1 g
Saturated fat
3.4 g
Sodium
3573.8 mg
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