Devices & Accessories
Ancho chilli and black bean stew
Prep. 10min
Total 40min
4 portions
Ingredients
-
dried ancho chillies to taste1 - 2
-
hot water to soak
-
fresh coriander stalks and roots, cut into pieces and leaves reserved, to garnish2 sprigs
-
extra virgin olive oil20 g
-
onion cut into wedges200 g
-
canned chopped tomatoes (see Tips)400 g
-
mixed vegetables of choice, cut into pieces (approx. 2 cm - see Tips)300 g
-
canned black beans rinsed and drained (approx. 250 g after draining)400 g
-
sea salt½ tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
394.9 mg
Protein
8.7 g
Calories
804.3 kJ /
191.5 kcal
Fat
6 g
Fiber
9.9 g
Saturated fat
0.9 g
Carbohydrates
20.2 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
A few ingredients
20 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Chickpea ratatouille (gut health)
1 h
Potato and green pea curry
50min
Caribbean curry
40min
Jackfruit and Bean Chilli with Spicy Avocado Purée
30min
Chickpea and Tomato Rogan Josh
25min
Spiced lentil vegetable soup
1 h 30min
Vegetable chilli
50min
Cape Malay Vegetable Curry
35min
Hearty lentil chilli
50min
Red lentil cauliflower dahl
35min
Summer dahl
35min
Indian-spiced Roast Butternut and Chickpea Curry
45min