Devices & Accessories
Ancho chilli and black bean stew
Prep. 10min
Total 40min
4 portions
Ingredients
-
dried ancho chillies to taste1 - 2
-
hot water to soak
-
fresh coriander stalks and roots, cut into pieces and leaves reserved, to garnish2 sprigs
-
extra virgin olive oil20 g
-
onion cut into wedges200 g
-
canned chopped tomatoes (see Tips)400 g
-
mixed vegetables of choice, cut into pieces (approx. 2 cm - see Tips)300 g
-
canned black beans rinsed and drained (approx. 250 g after draining)400 g
-
sea salt½ tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
394.9 mg
Protein
8.7 g
Calories
804.3 kJ /
191.5 kcal
Fat
6 g
Fiber
9.9 g
Saturated fat
0.9 g
Carbohydrates
20.2 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
A few ingredients
20 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)
20min
Tandoori Cauliflower with red lentil dahl and raita
1 h
Spiced roast cauliflower and whipped feta (Diabetes)
55min
Spinach and paneer curry (Diabetes)
50min
Smoky bean and tomato bowl (Diabetes, TM6)
30min
Spanish chicken tomato stew (Diabetes)
40min
Middle Eastern salmon with tahini yoghurt
40min
Meat-free mushroom lasagne
1 h 30min
Chickpea shawarma salad bowl
40min
Colcannon
40min
Ancho chilli bean bowl
1 h
Black bean molè (black bean chocolate chilli)
2 h 25min