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Ingredients
- 50 g de quinoa, roja
- 1000 g de agua
- 50 g de cebolla en trozo
- 3 dientes de ajo pelados
- 20 g de aceite de oliva extra virgen y un poco más
- 1 cditas comino en polvo y un poco más para decorar
- 40 g de arroz (p.ej. basmati o de grano largo)
- 300 g de acelgas sin los tallos blancos
-
600
g de caldo de pollo
or 600 g de caldo de verduras -
100
g de caldo de pollo (optional)
or 100 g de caldo de verduras (optional) - 1 pizca sal marina
- 1 pizca pimienta negra molida
- 15 g de jugo de limón amarillo, recién exprimido
- 100 g de frijoles negros enteros cocidos y enlatados escurridos
-
100
g de yogur natural sin azúcar
or 100 g de jocoque sin azúcar
- Nutrition
- per 1 porción
- Calories
- 28 kcal / 116 kJ
- Protein
- 1 g
- Fat
- 1 g
- Carbohydrates
- 4 g
- Fiber
- 1 g
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