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Ingredients
- 70 g psyllium husks
- 140 g banana flour (see Tips), plus extra for dusting
- 40 g white chia seeds
- 100 g sunflower seeds
- 40 g sesame seeds, plus extra for sprinkling
- 40 g flaxseeds (linseeds)
- 30 g honey
- 2 ½ tsp baking powder
- 1 ½ tsp salt
- 1 tbsp apple cider vinegar
- 450 g water
- 3 eggs
- 20 g extra virgin olive oil
- poppy seeds, for sprinkling
- Nutrition
- per 1 portion
- Calories
- 1292.6 kJ / 307.8 kcal
- Protein
- 10.3 g
- Carbohydrates
- 19.5 g
- Fat
- 18.6 g
- Saturated fat
- 2.3 g
- Fiber
- 12.6 g
- Sodium
- 560.9 mg
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