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Ingredients
- 25 g poppy seeds
- 45 g chia seeds
- 2 tbsp psyllium husks
- 75 g sunflower seeds
- 75 g pepitas
- 60 g wholegrain mustard
- 55 g tahini
- 45 g golden linseeds (flaxseeds)
- ½ tsp salt
- 1 egg
- gluten free flour for dusting
- Nutrition
- per 1 portion
- Calories
- 165.2 kcal / 693.7 kJ
- Protein
- 7.2 g
- Fat
- 13.3 g
- Carbohydrates
- 2 g
- Fiber
- 5.8 g
- Saturated fat
- 1.7 g
- Sodium
- 179 mg
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