Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 25 g poppy seeds
- 45 g chia seeds
- 2 tbsp psyllium husks
- 75 g sunflower seeds
- 75 g pepitas
- 60 g wholegrain mustard
- 55 g tahini
- 45 g golden linseeds (flaxseeds)
- ½ tsp salt
- 1 egg
- gluten free flour, for dusting
- Nutrition
- per 1 portion
- Calories
- 693.7 kJ / 165.2 kcal
- Protein
- 7.2 g
- Carbohydrates
- 2 g
- Fat
- 13.3 g
- Saturated fat
- 1.7 g
- Fiber
- 5.8 g
- Sodium
- 179 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Rosemary and sea salt crackers
35 min
Seeded sheet crackers (Toddlers and beyond)
1h 30 min
Dukkah
25 min
Sweet seeded crackers
1h 10min
Hazelnut dukkah with fennel
50 min
Chia and pepita gluten free loaf
1h 25 min
Mixed seed and nut spread
5min
Five seed energy bars
1h 45 min
Sauerkraut
168h 35min
Almond thins
25 min
Sesame and chia seed loaf
2h 20min
Falafel crackers
40 min