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Ingredients
- 40 g grapeseed oil plus extra for greasing
- 150 g raw almonds
- 1 tbsp flaxseeds (linseeds)
- 1 tbsp chia seeds
- 1 sprig fresh rosemary (approx. 10 cm long), leaves only
- 40 g coconut flour
- 1 tsp baking powder
- 1 tsp dried onion flakes
- 1 tsp dried mixed herbs
- 30 g raw cashew nuts
- 100 g carrot cut into quarters
- 100 g butternut pumpkin peeled and cut into pieces (2-3 cm)
- 4 eggs
- 1 tsp apple cider vinegar
- 1 pinch sea salt
- 1 pinch ground black pepper
- Nutrition
- per 1 portion
- Calories
- 358.4 kcal / 1505.6 kJ
- Protein
- 11.7 g
- Fat
- 32 g
- Carbohydrates
- 5 g
- Fiber
- 4.9 g
- Saturated fat
- 4.6 g
- Sodium
- 218.9 mg
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