Smoothie post-work out con avena y proteína

Smoothie post-work out con avena y proteína

4.7 21 ratings

Prep. 5min

Total 5min

1 vaso

Ingredients

300 g de leche
1 cda de cocoa en polvo
20 g de avena
10 g de crema de cacahuate
1 cda de proteína en polvo (optional)

Difficulty

easy

Nutrition per 1 vaso

Protein 8 g

Calories 882 kJ / 210 kcal

Fat 10 g

Fiber 3 g

Carbohydrates 26 g

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Also featured in

COMIENDO SALUDABLE CON THERMOMIX® 70 Recipes
Mexico

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