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Ingredients
Salsa
- 30 g aceite de ajonjolí
- 80 g agua
- 15 g de azúcar
- 10 g de harina de trigo
- 50 g de salsa de soya
- 60 g de salsa de ostión
Chow Mein
- 2 dientes de ajo pelados
- 15 g de jengibre
- 200 g de cebolla en juliana
- 20 g de aceite de oliva
- 170 g de pimiento rojo en tiras de ½ cm
- 170 g de calabacitas en cubos de 1 cm
- 150 g de zanahorias peladas y en rebanadas de 1 cm
- 25 g de cebolla cambray el rabo finamente picado y un poco más para decorar.
- 170 g de hongos portobello, frescos rebanados
- 500 g de pechuga de pollo deshuesada y sin piel en cubos de 2 cm.
- 1200 g de agua
- 200 g de fideos de huevo, chinos
- Nutrition
- per 6 porciones
- Calories
- 2249.3 kcal / 9411 kJ
- Protein
- 158.4 g
- Fat
- 74.1 g
- Carbohydrates
- 235.6 g
- Fiber
- 23.6 g
- Saturated fat
- 12.7 g
- Sodium
- 4862.8 mg
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