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Tomaten-Paprika-Omelett nach Menemen-Art - Menemen Omleti
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Ingredients
Knoblauchjoghurt
- 4 Knoblauchzehen
- 2 Frühlingszwiebeln, in Stücken
- 300 g Joghurt, 10% Fett
- ¼ TL Salz
- ¼ TL Pfeffer
Omelett auf Menemen-Art
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 2 grüne Spitzpaprika (ca. 120 g), in Stücken
- 2 reife Tomaten, geviertelt
- 20 g Olivenöl
- ½ TL Salz
- 3 Prisen Pfeffer
- ½ TL Paprika rosenscharf
- 4 Eier
- 400 g Wasser
- Nutrition
- per 1 Portion
- Calories
- 993 kJ / 237 kcal
- Protein
- 10 g
- Carbohydrates
- 9 g
- Fat
- 18 g
- Fiber
- 1.9 g
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