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Ingredients
- 20 - 25 克 橄榄油
- 100 - 150 克 综合香料蔬菜，拌炒用 （如洋葱、大葱、韭菜），切2厘米块
- 350 - 400 克 综合蔬菜 （如西葫芦、胡萝卜、南瓜、红薯、西芹、欧洲防风草），切2厘米块
-
50
克 冷冻综合蔬菜 (optional)
or 50 克 冷冻豌豆 (optional) - 700 - 800 克 水
-
1
茶匙 蔬菜高汤酱
or 1 蔬菜高汤块 -
½ - 1
茶匙 盐
or ½ - 1 汤匙 酱油 - 60 - 80 克 干意大利面，汤用
- Nutrition
- per 1 人份
- Calories
- 670 kJ / 160 kcal
- Protein
- 5 g
- Carbohydrates
- 20 g
- Fat
- 5 g
- Fiber
- 3.8 g
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