Birchermüsli to go
TM6 TM5

Birchermüsli to go

4.9 (154 ratings)

Ingredients

  • 80 g Apfelsaft
  • 1 Banane, reif, in Stücken
  • 10 g Zitronensaft
  • 30 g Walnüsse, halbiert
  • 1 Apfel, entkernt, in Stücken
  • 10 g Kokosöl
    or 10 g Walnussöl
  • 150 g Milch
    or 150 g Mandeldrink
  • 150 g Naturjoghurt
    or 150 g Kokosjoghurt
  • 60 g Haferflocken, feinblättrig
  • 30 g Dinkelflocken
  • 1 EL Kokosraspel
  • ½ TL Zimt, gemahlen
  • ¼ TL Vanille, gemahlen
  • 100 g Himbeeren, frisch
  • 100 g Heidelbeeren, frisch
  • Ahornsirup zum Beträufeln (optional)

Nutrition
per 1 Portion
Calories
1260 kJ / 301 kcal
Protein
8 g
Carbohydrates
37 g
Fat
13 g
Saturated fat
6 g
Fiber
6 g

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