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Ingredients
- 1 Banane, in Stücken
- 1 Apfel, geviertelt
- 100 g Haferflocken, feinblättrig
- 50 g Nüsse, ganz (siehe Tipp)
- 1 EL Leinsamen
-
200
g Naturjoghurt
or 200 g Veganes Joghurt - 100 g Wasser
- Beeren, gemischt, als Topping
- Nüsse und Samen, gemischt
- Nussmus (pur), optional
- Nutrition
- per 2 Portionen
- Calories
- 4013 kJ / 959 kcal
- Protein
- 35.2 g
- Carbohydrates
- 108.3 g
- Fat
- 41.7 g
- Saturated fat
- 10.7 g
- Fiber
- 17.7 g
- Sodium
- 118 mg
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