Ruckzuck-Müsli

Ruckzuck-Müsli

4.7 238 ratings

Prep. 5min

Total 5min

2 Portionen

Ingredients

Banane in Stücken
1
Apfel geviertelt
1
Haferflocken, feinblättrig
100 g
Nüsse, ganz (siehe Tipp)
50 g
Leinsamen
1 EL
Naturjoghurt
200 g
200 g Veganes Joghurt
Wasser
100 g
Beeren, gemischt als Topping
Nüsse und Samen, gemischt
Nussmus (pur) optional

Difficulty

easy

Nutrition per 2 Portionen

Sodium 118 mg

Protein 35.2 g

Calories 4013 kJ / 959 kcal

Fat 41.7 g

Fiber 17.7 g

Saturated fat 10.7 g

Carbohydrates 108.3 g

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