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Ingredients
- pflanzliches Öl zum Einfetten
- 400 g Wasser kalt
- 10 g frische Hefe
-
10
g Zuckerrübensirup
or 10 g Honig - 500 g Brotmehl
- 100 g Roggen-Vollkornmehl (siehe Tipp) und etwas mehr zum Bearbeiten
- 2 TL Salz (10-12 g)
- 1 TL Brotgewürz (siehe Tipp) (optional)
- Nutrition
- per 12 Scheiben
- Calories
- 2126 kcal / 8901 kJ
- Protein
- 64 g
- Fat
- 7 g
- Carbohydrates
- 431 g
- Fiber
- 28.9 g
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