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Ingredients
- 100 g Weizenkörner
- 100 g Dinkelkörner
- 360 g Milch
- 1 Würfel frische Hefe (40 g)
- 25 g Zucker
- 400 g Weizenmehl und etwas mehr zum Bearbeiten
- 50 g Butter, weich, in Stücken
- 2 TL Salz
- 3000 g Wasser
- 1 Eiweiss (vom Hühnerei) zum Bestreichen
- 60 - 80 g Kerne, gemischt (z.B. Sesam, Mohn, Sonnenblumenkerne, Kürbiskerne) zum Bestreuen
- Nutrition
- per 1 Stück
- Calories
- 1333 kJ / 318 kcal
- Protein
- 11 g
- Carbohydrates
- 45 g
- Fat
- 10 g
- Fiber
- 4.6 g
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