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Ingredients
- 500 g di cotechino precotto, con la confezione sottovuoto
- 60 g di carota a pezzi
- 30 g di cipolla a pezzi
- 60 g di sedano a pezzi
- 1 spicchio di aglio (optional)
- 30 - 50 g di olio extravergine di oliva
- 800 g di acqua
- 1 cucchiaino colmo di sale + q.b.
- 200 g di lenticchie secche (precedentemente ammollate)
- 1 pizzico di pepe nero macinato (optional)
- Nutrition
- per 1 porzione
- Calories
- 393 kcal / 1644.5 kJ
- Protein
- 16.7 g
- Fat
- 30.4 g
- Carbohydrates
- 13.8 g
- Fiber
- 3.8 g
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