Compatible versions
Menu met groentevelouté, kip met mosterdsaus en gestoomde groenten
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Velouté, kip en gestoomde groenten
- 80 - 100 g ui, gehalveerd
- 1 teentje knoflook (optional)
- 20 g olijfolie
- 700 g gemengde groenten (bv. courgette, wortel, asperge, paprika, broccoli,...), in stukken (0,5 cm)
- 600 g water
- 2 ½ tl zout
- 400 g aardappelen, in schijfjes (0,5 cm)
-
500
g kipfilet, in repen (5 x 2 cm)
or 500 g kalkoenfilet, in repen (5 x 2 cm) - 2 el sojasaus
- ½ tl gemalen peper
- ½ tl paprikapoeder (optional)
-
20
g boter (optional)
or 1 el room (optional)
Mosterdsaus
-
50
g roomkaas
or 50 g room, min. 30% vet - 1 el mosterd
- ½ tl zout
- 1 snuifje gemalen zwarte peper
- 3 - 4 takjes verse peterselie, enkel de bladeren
- 1 eierdooier (optional)
- Nutrition
- per 1 porties
- Calories
- 1745 kJ / 417 kcal
- Protein
- 37 g
- Carbohydrates
- 26 g
- Fat
- 16 g
- Fiber
- 6.2 g
In Collections
Alternative recipes
Kip katsu curry met rijst
1h 40min
Pizza met fruit en yoghurt
No ratings
Snel brood
1h 15min
Roze pompelmoes en rode bessensap
No ratings
Meal Prep - Eieren | Volkoren speltbrood, avocado-ei spread, groentesap
1h 30min
Rode en groene kerstkoekjes
2h 20min
Bessenschuim
10min
Roomkaasspread met radijsjes
5min
Limonade
5min
Menu met erwtensoep met gember, zalm met citroen, broccoli en aardappelen
45min
Mosselen in romige witte wijnsaus
45min
Kalkoendij in spek gedraaid met aardappelen
1h 40min