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Ingredients
- 500 g Wasser
-
2
TL Trockenhefe (8 g)
or 20 g frische Hefe - 500 g Brotmehl
- 1 TL Salz
- 50 g Haferflocken
- 150 g gemischte Kerne (z. B. Sesam, Leinsamen, Sonnenblumenkerne, Kürbiskerne, Mohnsamen) und etwas mehr zum Bestreuen (siehe Tipp)
- 30 g Honig
- 30 g natives Olivenöl und etwas mehr zum Einfetten
- Nutrition
- per 1 Scheibe
- Calories
- 308 kcal / 1289 kJ
- Protein
- 10 g
- Fat
- 13 g
- Carbohydrates
- 36 g
- Fiber
- 4.9 g
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