Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- Öl zum Einfetten
- 80 g Champignons, halbiert
- 80 g Brokkoli, in Stücken
- 120 g Zucchini, in Stücken
- 1 rote Zwiebel, klein, halbiert
- 30 g Cheddar, in Stücken
- 80 g Katenschinkenwürfel
- 7 Eier
- 180 g fettarme Milch
- 1 ½ TL Salz
- ¼ TL Pfeffer
- Nutrition
- per 1 Stück
- Calories
- 368 kJ / 88 kcal
- Protein
- 8 g
- Carbohydrates
- 2 g
- Fat
- 6 g
- Fiber
- 0.5 g
In Collections
Alternative recipes
Zucchini-Lasagne
50min
Gemüse-Lachs-Auflauf
1h 15min
Brokkoli-Auflauf mit körnigem Frischkäse
40min
Low-Carb-Burger mit Wolkenbrötchen (Oopsies)
50min
Pute-Ei-Muffins
1h
Low Carb Zucchini-Pizza
1h 10min
Low-Carb-Wolken
35min
Low-Carb-Quiche mit Spargel
1h 35min
Kräuter-Ricotta-Tarte (Low Carb)
1h 45min
Omelette-Wraps mit Lachs-Erbsen-Creme
40min
Low-Carb Brokkoli-Auflauf mit Hähnchen
1h 30min
Schüttelpizza
40min