Devices & Accessories
Eier-Gemüse-Muffins
Prep. 10min
Total 30min
12 Stück
Ingredients
-
Öl zum Einfetten
-
Champignons halbiert80 g
-
Brokkoli in Stücken80 g
-
Zucchini in Stücken120 g
-
rote Zwiebel klein, halbiert1
-
Cheddar in Stücken30 g
-
Katenschinkenwürfel80 g
-
Eier7
-
fettarme Milch180 g
-
Salz1 ½ TL
-
Pfeffer¼ TL
Difficulty
easy
Nutrition per 1 Stück
Protein
8 g
Calories
368 kJ /
88 kcal
Fat
6 g
Fiber
0.5 g
Carbohydrates
2 g
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Germany
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