Soufflé de atum e cebolinho
TM6 TM5 TM31

Soufflé de atum e cebolinho

4.6 (56 ratings)

Ingredients

  • 50 g queijo emmental
  • 400 g leite
  • 60 g farinha, mais q.b. p/ polvilhar
  • 60 g manteiga, mais q.b. p/ untar
  • ½ c. chá de sal, mais q.b. p/ temperar
  • 1 pitada de pimenta
  • 1 pitada de noz-moscada
  • 6 gemas de ovo
  • 300 g atum em lata escorrido
  • 15 g cebolinho picado
  • 6 claras de ovo
  • 20 g sumo de limão

Nutrition
per 1 dose
Calories
1574 kJ / 370 kcal
Protein
26 g
Carbohydrates
11 g
Fat
25 g
Fiber
1 g

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