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Ingredients
- 400 克 水
- 6 顆 去籽紅棗 ，洗淨，瀝乾
- 60 克 燕麥片
- 200 克 牛奶
- 150 克 木瓜 ，去皮去籽，切塊(約3公分)
- 20 克 冰糖
- Nutrition
- per 1 整份食譜
- Calories
- 1123.3 kJ / 268.5 kcal
- Protein
- 7.4 g
- Carbohydrates
- 46.8 g
- Fat
- 6.6 g
- Saturated fat
- 39.2 g
- Fiber
- 3.2 g
- Sodium
- 42.2 mg
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