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Ingredients
- 150 g Dinkel
- 350 g Mehl
- 1 TL Salz
- 1 Würfel Hefe (40 g)
- 350 g Wasser
- 3 EL Sonnenblumenkerne
- 2 EL Kürbiskerne
- 1 EL Mohn
- Nutrition
- per 1 Stück
- Calories
- 1146 kJ / 274 kcal
- Protein
- 11 g
- Carbohydrates
- 44 g
- Fat
- 6 g
- Fiber
- 4.9 g
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