Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Himbeeren, frisch oder TK, aufgetaut
- 10 - 15 g Erythrit, nach Geschmack
- 150 g Mandeldrink
- 40 g Chiasamen
- 300 g Mango, reif, in Stücken
- 120 g Banane, sehr reif, in Stücken (siehe Tipp)
- 20 - 30 g Wasser, nach Geschmack
- Nutrition
- per 1 Portion
- Calories
- 1215 kJ / 290 kcal
- Protein
- 7 g
- Carbohydrates
- 35 g
- Fat
- 7 g
- Saturated fat
- 1 g
- Fiber
- 12.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Erdnuss-Bananen-Proteinshake
10min
Granatapfel-Ingwer-Booster
10min
Ananas-Smoothie-Bowl mit Heidelbeeren
15min
Erdbeer-Mandel-Proteinshake
10min
Himbeer-Rote-Bete-Shake
10min
Kartoffel-Spinat-Proteinshake
30min
Strawberry-Cheesecake Overnight Oats
4h 10min
Mango-Protein-Shake
10min
Very-Berry-Proteinshake
5min
Süßkartoffel-Mango-Proteinshake
30min
Blueberry-Cheesecake-Shake mit Proteinpulver
5min
Chia-Pudding mit Magerquark und Himbeeren
3h 15 min