Himbeer-Mango-Chia-Pudding
TM6 TM5

Himbeer-Mango-Chia-Pudding

4.3 (235 ratings)

Ingredients

  • 100 g Himbeeren, frisch oder TK, aufgetaut
  • 10 - 15 g Erythrit, nach Geschmack
  • 150 g Mandeldrink
  • 40 g Chiasamen
  • 300 g Mango, reif, in Stücken
  • 120 g Banane, sehr reif, in Stücken (siehe Tipp)
  • 20 - 30 g Wasser, nach Geschmack

Nutrition
per 1 Portion
Calories
1215 kJ / 290 kcal
Protein
7 g
Carbohydrates
35 g
Fat
7 g
Saturated fat
1 g
Fiber
12.9 g

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